Is Mindful eating the same as Intuitive Eating? by Lisa Money RDN, CSSD, LDlisa92936Oct 15, 20234 min readBut First, A Note from Shannon Watson, RN: Want to read more?Subscribe to swatsonsolutions.com to keep reading this exclusive post. Subscribe Now
You don't have to think of Low-Intensity exercise as "not doing anything." In fact, it's doing a lot.