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Stretching for Lower Back Pain and the SWS Method
Lower back pain is a condition that affects millions of people around the world. The causes may differ but the results can often be the...
Shannon Watson, RN
Oct 17, 20225 min read
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Longevity and Movement: Why it Matters in the Long Run
If you have never heard of body longevity, and don’t fully grasp the importance of movement, then this article will be for you.
Shannon Watson, RN
Sep 14, 20226 min read
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