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Shannon Watson, RN
Dec 31, 20228 min read
Creating Successful Habits for a Happier, Healthier 2023
Create a better new year through cultivating these small, healthy habits that will last you through life.
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Shannon Watson, RN
Oct 17, 20225 min read
Stretching for Lower Back Pain and the SWS Method
Lower back pain is a condition that affects millions of people around the world. The causes may differ but the results can often be the...
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Shannon Watson, RN
Sep 14, 20226 min read
Longevity and Movement: Why it Matters in the Long Run
If you have never heard of body longevity, and don’t fully grasp the importance of movement, then this article will be for you.
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