Dec 28, 20233 min read

You don't have to think of Low-Intensity exercise as "not doing anything." In fact, it's doing a lot.

Low-intensity movement is a great way to improve your health, mood, and well-being. It refers to any physical activity that does not...

Dec 14, 20232 min read

Intuitive Eating (IE) during the holidays, Sports Weekends, and all the other high celebrations.

If you are like most, Fall feels like you're racing down the street-field-court-or track with legs flailing and arms all akimbo towards...

Oct 15, 20234 min read

Is Mindful eating the same as Intuitive Eating? by Lisa Money RDN, CSSD, LD

But First, A Note from Shannon Watson, RN: " Cultivating a mindfulness practice is the first step toward becoming more aware of our...

Sep 17, 20236 min read

The Secret Motivation Behind Planning Your Habits: Visualization, Gratitude, and More

In this article, we’ll dive into the power of planning — and how visualization, gratitude, and Shannon Watson’s SWS Method Wellness Planner.

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