Are you ready to transform the way you feel?
This online program offers a comprehensive approach to wellness by integrating evidence-based techniques of restorative stretch, mobility, breathwork, and mindfulness-based relaxation classes. These classes are designed to improve your posture, flexibility, circulation, and mental clarity in at least one session per week from the comfort of your home or office!
HUMAN PERFORMANCE
by Shannon Watson, RN
Whether you are an athlete, a fitness enthusiast, or someone who wants to live a pain-free and joyful life, you will benefit from our unique program that combines Restorative Yoga, Stretch, Mobility, Breathwork, and Deep Relaxation. These practices are proven to enhance athletic recovery, boost performance, relieve pain, and promote body longevity. You will also experience a deeper connection with your mind and emotions, leading to more balance, harmony, and happiness. Don't miss this opportunity to join our community and discover the power of regenerative mind-body practices today!
TOTAL BODY PLANS
Choose the plan that is right for you:
Total Body Reset
169$Â8 Week Total Body Reset ProgramValid for 10 weeks- 8 week Total Body Reset Program
- Blending Restorative Yoga, Mobility, and Mindfulness.
Annual Access
299$Every yearUnlimited On-Demand Classes, Program Guides, Guided Audio, and More.Â- Unlimited access to the Total Body Reset Program
- 8 Upper Body & 8 Lower Body Focused Classes + PDF Guides
- The all new Transform Series of Classes
- Guided Audio Relaxation and Breathwork Included
- Member Only PDF'S and a New Wellness Planner
- A Member Only Blog with exclusive expert content!
Monthly Access
29$Every monthUnlimited On-Demand Access, Member-Only events, and More 7 day free trial- All Annual Member Benefits Included
Coach Puggy Blackmon
You can teach an old dog new tricks!
Shannon brings it with a unique mix of disciplines, energy and expertise to revitalize and regenerate body movements that were written off with age.
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Her enthusiasm and focus on detail made each session the highlight of my week!
She’s the best at reversing the “old dog” mentality and restoring some swagger.
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Hall of Fame Golf Coach
University South Carolina Men's Golf Head Coach
Championship-Winning Golf Coach Georgia Tech
Director of Golf USC Athletics
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Stephon Gilmore
Throughout my career I’ve been trying to find some type of balance with stretch and mindfulness. Being consistent with Shannon’s work has helped my body feel more loose and mobile.
Being a Cornerback we workout so much, I needed this. The mindfulness portion or the program really helps because I feel like as athletes we need to pause and work on our mind, It’s just as important as our bodies.
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All Pro NFL CB
2019 DPOY
Super Bowl Champion
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Meet Shannon Watson, RN
Nursing, health care and a science-based approach
Shannon Watson is a Registered Nurse with more than 18 years of clinical experience, including eight years specializing in performance recovery and integrative athletic care. She holds certifications in Progressive Critical Care Nursing, Sports Stretch, Restorative Yoga, Thai Table Stretch, and Mindfulness-Based Stress Reduction.
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Shannon’s work centers on using stretch therapy, breathwork, and mindfulness techniques to help teams and individuals accelerate recovery, enhance mental performance, and optimize overall health.
She has designed and implemented evidence-based protocols for professional athletes and NCAA Division I programs across a range of sports, including women’s tennis, soccer, football, basketball, baseball, and softball.
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Her work has been featured in two research publications through the University of South Carolina’s School of Athletic Training, and her virtual recovery programs have been adopted by high school teams nationwide.
She also offers limited travel and consultation services.
Services
1 hr
150 US dollars
1 hr
200 US dollars
Follow Shannon
#yogawthshannon #Litstretch
Let's Connect!
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