EVIDENCE BASED RESTORATIVE WELLESS FOR ELITE ATHLETES AND HIGH-PERFORMERS.
TRAINING HIGH-PERFORMERS FOR THE LONG GAME
Breathwork Development
This is not general breathwork. This is individualized nervous system training for elite performers.
Work privately with Shannon through weekly sessions and ongoing, high-touch 24/7 support to develop your breathwork and recovery strategy built specifically for your training demands, and competitive schedule.
This bespoke approach is designed to accelerate recovery, sharpen focus under pressure, and improve your ability to regulate stress at the highest level of sport.
Advanced breathwork development is integrated with red-light and sound therapy protocols to support faster recovery, nervous system resilience, and long-term athletic longevity.
This program is offered on a limited basis and reserved for committed professional athletes.
TRAINING YOUR BODY FOR THE LONG GAME
TOTAL BODY RESET
This full-body restorative stretch experience is designed to help you move better, breathe deeper, and reset from the inside out. The program combines guided restorative stretching with mindfulness-based breathwork to downshift the central nervous system, release chronic tension, and restore balance to the body.
Each session supports nervous system regulation, improves mobility and circulation, and promotes long-term joint and tissue health. By reducing stress load and enhancing recovery at a cellular level, the practice is designed to support longevity, improve overall wellness, and leave you feeling grounded, resilient, and renewed.
PARTNERS AND ASSOCIATIONS
Working With the Best
TRAINING GENERATIONS OF SUCCESS
Shannon's Athletes
HUMAN PERFORMANCE
Through her work with widely known names like Aliyah Boston, Dillon Jones, CJ Wilson, and Dawn Staley, Shannon Watson, MD. has become the go-to expert in athletic recovery and restoration. From leading the University of South Carolina's Women's Basketball team in mobility and breathwork training, to personally training high performing business executives, Watson has proved herself an experienced leader in human performance.
Whether working with professional athletes, high-performing individuals, or everyday fitness enthusiasts, Watson utilizes Restorative Stretching, Mobility, Breathwork, Mental Focus Exercises, and Deep Relaxation to enhance recovery, relieve pain, and promote body longevity. Her method is known to increase athletic performance, improve muscle fatigue, and establish clarity between the mind and body.
TOTAL BODY RESET
A program to fit everyone's goals, to be performed at home, or on the road.
Get Stretched!
Total body recovery for individuals and teams.
Shannon has dedicated her career to helping the best improve their performance through total body restoration. From traveling with the championship-winning University of South Carolina Women's Gamecocks to stretching high-performing business executives, Shannon's stretch sessions take individuals above and beyond.
These sessions target sore muscles to improve flexibility, relieve stress, and prevent injuries. Book a stretch session with Shannon for your team, your loved one, or yourself.
Hear from the Fans. . .
Meet Shannon Watson, RN
Putting the Mind back into Total Body Fitness
Shannon Watson is a Registered Nurse with more than 18 years of clinical experience, including eight years specializing in performance recovery and integrative athletic care. She holds certifications in Progressive Critical Care Nursing, Sports Stretch, Restorative Yoga, Thai Table Stretch, and Mindfulness-Based Stress Reduction.
Shannon’s work centers on using stretch therapy, breathwork, and mindfulness techniques to help individuals and teams and accelerate recovery, enhance mental performance, and optimize overall health.
Her work has been featured in two research publications through the University of South Carolina’s School of Athletic Training, and many professional athletes have adopted her recovery programs, as well as Division 1 collegiate and high school teams nationwide.
Services
1 hr
150 US dollars
1 hr
200 US dollars
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